Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:00.4
Time
2:00.1
Pace
86
Calories
98
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
August 21, 2018 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 26 | 98 |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 26 | 105 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 26 | 113 |
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Workout Graph
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