Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:45.9
Time
1:52.9
Pace
57
Calories
118
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:45.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
August 21, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 118 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 126 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 128 |
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Workout Graph
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