Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:13.5
Time
2:04.5
Pace
84
Calories
103
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
August 22, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 26 | 103 |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 26 | 109 |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 27 | 107 |
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Workout Graph
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