Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
57
Calories
100
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:45.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
August 24, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 100 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 107 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.