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Mike Casedonte 5000m row

5,000

Meters

23:42.5

Time

2:22.2

Pace

284

Calories

99

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate26

August 26, 2018 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.5 5,000 2:22.2 122 718 26 99
0:56.5 200 2:21.2 124 727 26 79
0:57.7 400 2:24.2 117 701 26 86
0:57.7 600 2:24.2 117 701 26 88
0:58.0 800 2:25.0 115 695 25 91
0:58.2 1,000 2:25.5 114 691 26 92
0:58.0 1,200 2:25.0 115 695 25 93
0:58.2 1,400 2:25.5 114 691 26 95
0:57.4 1,600 2:23.5 118 707 25 96
0:57.4 1,800 2:23.5 118 707 26 97
0:57.5 2,000 2:23.7 118 705 25 97
0:56.9 2,200 2:22.2 122 718 26 99
0:56.5 2,400 2:21.2 124 727 25 102
0:56.9 2,600 2:22.2 122 718 25 103
0:56.5 2,800 2:21.2 124 727 27 104
0:56.6 3,000 2:21.5 124 725 25 105
0:56.9 3,200 2:22.2 122 718 26 105
0:56.8 3,400 2:22.0 122 720 25 105
0:56.5 3,600 2:21.2 124 727 27 106
0:57.0 3,800 2:22.5 121 716 26 107
0:56.3 4,000 2:20.7 126 731 26 107
0:56.3 4,200 2:20.7 126 731 27 109
0:55.9 4,400 2:19.7 128 741 26 110
0:56.0 4,600 2:20.0 128 738 26 110
0:55.8 4,800 2:19.5 129 743 27 111
0:54.9 5,000 2:17.2 135 765 26 112

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Workout Graph

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