Mike Casedonte 10x78m/0:40r row
791m
Meters
3:20.0
Time
2:06.4
Pace
114
Calories
96
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,052m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
August 27, 2018 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 791m | 2:06.4 | 173 | 896 | 28 | 96 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 28 | 73 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 91 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 28 | 94 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 28 | 96 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 28 | 98 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 28 | 98 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 28 | 100 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 28 | 100 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 28 | 102 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 28 | 103 |
| r1,261m |
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Workout Graph
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