Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:07.5
Time
2:02.5
Pace
85
Calories
104
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:07.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
August 27, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 27 | 104 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 27 | 109 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 27 | 112 |
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Workout Graph
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