Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:23.3
Time
1:47.7
Pace
87
Calories
98
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:53.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
August 28, 2018 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 27 | 98 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 101 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 108 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.