Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:13.0
Time
2:04.3
Pace
84
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:13.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
September 24, 2018 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 26 |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 26 |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 26 |
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Workout Graph
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