Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:42.0
Time
1:51.0
Pace
57
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:42.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
September 24, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 |
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Workout Graph
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