Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:45.3
Time
1:55.1
Pace
84
Calories
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:15.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
September 27, 2018 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 27 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.