Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:36.4
Time
1:52.1
Pace
85
Calories
109
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:06.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
September 27, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | 109 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 116 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | 118 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | 118 |
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Workout Graph
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