Mike Casedonte 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
278
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
October 01, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 278 | 25 | 104 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | 26 | 96 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 28 | 25 | 99 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 28 | 25 | 105 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 28 | 25 | 104 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 28 | 25 | 108 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 28 | 25 | 109 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 28 | 24 | 110 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 28 | 24 | 108 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 691 | 28 | 24 | 111 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 28 | 24 | 114 |
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Workout Graph
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