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Mike Casedonte 5000m row

5,000

Meters

24:14.8

Time

2:25.4

Pace

279

Calories

101

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate26

October 08, 2018 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.8 5,000 2:25.4 114 691 26 101
0:57.8 200 2:24.5 116 699 27 87
0:58.0 400 2:25.0 115 695 26 90
0:58.5 600 2:26.2 112 685 26 92
0:58.5 800 2:26.2 112 685 27 95
0:58.5 1,000 2:26.2 112 685 26 97
0:58.5 1,200 2:26.2 112 685 26 99
0:58.2 1,400 2:25.5 114 691 26 98
0:57.9 1,600 2:24.7 115 697 26 101
0:58.0 1,800 2:25.0 115 695 26 102
0:58.3 2,000 2:25.7 113 689 26 102
0:58.1 2,200 2:25.2 114 693 26 102
0:58.7 2,400 2:26.7 111 681 26 104
0:58.5 2,600 2:26.2 112 685 27 105
0:58.1 2,800 2:25.2 114 693 26 105
0:58.0 3,000 2:25.0 115 695 26 103
0:58.0 3,200 2:25.0 115 695 26 107
0:58.3 3,400 2:25.7 113 689 26 109
0:57.9 3,600 2:24.7 115 697 26 108
0:58.2 3,800 2:25.5 114 691 26 108
0:58.5 4,000 2:26.2 112 685 26 109
0:58.3 4,200 2:25.7 113 689 27 109
0:58.2 4,400 2:25.5 114 691 26 109
0:58.4 4,600 2:26.0 112 687 26 107
0:58.2 4,800 2:25.5 114 691 26 109
0:57.3 5,000 2:23.2 119 709 26 111

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Workout Graph

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