Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:34.8
Time
1:47.4
Pace
58
Calories
99
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:34.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
October 10, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 99 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 104 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.