Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:34.0
Time
1:47.0
Pace
58
Calories
101
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:34.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
October 10, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 | 101 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 110 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 113 |
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Workout Graph
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