Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
57
Calories
96
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
October 15, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | 96 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 103 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 106 |
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Workout Graph
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