Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:16.9
Time
2:05.6
Pace
84
Calories
92
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
October 17, 2018 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 25 | 92 |
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 25 | 97 |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 25 | 103 |
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Workout Graph
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