Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:43.0
Time
1:51.5
Pace
57
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:43.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
October 17, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 105 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 | 113 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 113 |
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Workout Graph
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