Mike Casedonte 20:00 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
October 21, 2018 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 25 | 97 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 25 | 76 |
| 1:20.0 | 138m | 2:24.9 | 115 | 695 | 26 | 85 |
| 2:00.0 | 138m | 2:24.9 | 115 | 695 | 26 | 88 |
| 2:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | 90 |
| 3:20.0 | 135m | 2:28.1 | 108 | 670 | 26 | 90 |
| 4:00.0 | 134m | 2:29.2 | 105 | 662 | 24 | 91 |
| 4:40.0 | 135m | 2:28.1 | 108 | 670 | 25 | 92 |
| 5:20.0 | 135m | 2:28.1 | 108 | 670 | 24 | 93 |
| 6:00.0 | 138m | 2:24.9 | 115 | 695 | 26 | 96 |
| 6:40.0 | 137m | 2:25.9 | 112 | 687 | 25 | 97 |
| 7:20.0 | 136m | 2:27.0 | 110 | 678 | 25 | 96 |
| 8:00.0 | 136m | 2:27.0 | 110 | 678 | 25 | 97 |
| 8:40.0 | 135m | 2:28.1 | 108 | 670 | 25 | 98 |
| 9:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 99 |
| 10:00.0 | 137m | 2:25.9 | 112 | 687 | 26 | 99 |
| 10:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | 100 |
| 11:20.0 | 135m | 2:28.1 | 108 | 670 | 24 | 100 |
| 12:00.0 | 136m | 2:27.0 | 110 | 678 | 25 | 99 |
| 12:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 101 |
| 13:20.0 | 140m | 2:22.8 | 120 | 713 | 26 | 103 |
| 14:00.0 | 138m | 2:24.9 | 115 | 695 | 25 | 102 |
| 14:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 105 |
| 15:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 106 |
| 16:00.0 | 142m | 2:20.8 | 125 | 731 | 25 | 108 |
| 16:40.0 | 140m | 2:22.8 | 120 | 713 | 25 | 107 |
| 17:20.0 | 140m | 2:22.8 | 120 | 713 | 26 | 107 |
| 18:00.0 | 138m | 2:24.9 | 115 | 695 | 27 | 107 |
| 18:40.0 | 140m | 2:22.8 | 120 | 713 | 26 | 108 |
| 19:20.0 | 142m | 2:20.8 | 125 | 731 | 25 | 109 |
| 20:00.0 | 148m | 2:15.1 | 142 | 788 | 27 | 112 |
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Workout Graph
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