Mike Casedonte 3x750m/0:30r row
2,250m
Meters
9:01.1
Time
2:00.2
Pace
129
Calories
101
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:31.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
October 24, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,250m | 2:00.2 | 201 | 992 | 25 | 101 |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 25 | 102 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 25 | 108 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 24 | 111 |
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Workout Graph
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