Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:56.3
Time
1:58.7
Pace
87
Calories
112
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:56.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
October 24, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 112 |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 24 | 117 |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 24 | 124 |
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Workout Graph
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