Mike Casedonte 4x500m/0:30r row
2,000m
Meters
6:56.0
Time
1:44.0
Pace
119
Calories
100
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 8:56.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
October 27, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 28 | 100 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 103 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 107 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 110 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 114 |
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Workout Graph
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