Mike Casedonte 3x750m/0:30r row
2,250m
Meters
9:14.9
Time
2:03.3
Pace
127
Calories
108
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:44.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
October 27, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,250m | 2:03.3 | 187 | 942 | 25 | 108 |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 24 | 113 |
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 25 | 115 |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 26 | 116 |
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Workout Graph
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