Mike Casedonte 3x750m/0:30r row
2,250m
Meters
9:11.3
Time
2:02.5
Pace
128
Calories
97
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:41.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
November 06, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,250m | 2:02.5 | 190 | 955 | 25 | 97 |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 25 | 101 |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 26 | 105 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 25 | 108 |
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Workout Graph
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