Mike Casedonte 3x750m/0:30r row
2,250m
Meters
9:22.3
Time
2:04.9
Pace
126
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:52.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
November 06, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,250m | 2:04.9 | 179 | 917 | 24 | 103 |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 26 | 107 |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 25 | 110 |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 23 | 114 |
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Workout Graph
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