Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:31.9
Time
1:45.9
Pace
59
Calories
99
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:31.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
November 07, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | 99 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 105 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 109 |
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Workout Graph
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