Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:16.9
Time
1:45.6
Pace
88
Calories
114
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:46.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
November 07, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 28 | 114 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 120 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 126 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 127 |
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Workout Graph
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