Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
58
Calories
91
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
November 15, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 91 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 0 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 104 |
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Workout Graph
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