Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:29.9
Time
1:44.9
Pace
59
Calories
115
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:29.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
November 15, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | 115 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 125 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 129 |
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Workout Graph
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