Mike Casedonte 3x750m/0:30r row
2,250m
Meters
9:04.2
Time
2:00.9
Pace
129
Calories
94
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:34.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
November 19, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,250m | 2:00.9 | 198 | 981 | 25 | 94 |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 25 | 98 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 24 | 103 |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 25 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.