Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:28.6
Time
1:44.3
Pace
59
Calories
91
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
November 25, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 26 | 91 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 102 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 106 |