Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:35.1
Time
1:47.5
Pace
58
Calories
100
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:35.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
November 25, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 27 | 100 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 106 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 107 |