Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
58
Calories
104
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
November 25, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 104 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 113 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 112 |