Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:36.6
Time
1:48.3
Pace
58
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
November 25, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | 105 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | 113 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | 116 |