Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:37.9
Time
1:48.9
Pace
58
Calories
110
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:37.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
November 25, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 110 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 121 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 116 |