Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:01.4
Time
2:00.4
Pace
86
Calories
95
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:01.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
November 30, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 27 | 95 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 28 | 0 |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 26 | 101 |