Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:31.7
Time
1:45.8
Pace
59
Calories
100
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
November 30, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 24 | 100 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 111 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 115 |