Mike Casedonte 2:00 row
470m
Meters
2:00.0
Time
2:07.6
Pace
29
Calories
95
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
December 03, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 95 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 81 |
| 0:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 91 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 96 |
| 1:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 102 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 107 |
| 2:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 111 |
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