Mike Casedonte 3:00 row
703m
Meters
3:00.0
Time
2:08.0
Pace
44
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
December 03, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 108 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 79 |
| 0:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | 92 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 24 | 98 |
| 1:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 104 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 110 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 115 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 119 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 122 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 127 |
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Workout Graph
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