Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:26.8
Time
1:43.4
Pace
60
Calories
109
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 25 |
December 03, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 25 | 109 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 119 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 124 |