Mike Casedonte 4:00 row
902m
Meters
4:00.0
Time
2:13.0
Pace
54
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
December 04, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 100 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 72 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 78 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 24 | 87 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 94 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 98 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 101 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 105 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 107 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 111 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 114 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 115 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 118 |
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Workout Graph
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