Mike Casedonte 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
67
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
December 05, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 103 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 81 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | 86 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 93 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 99 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 102 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 105 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 107 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 110 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 111 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 112 |
| 3:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 112 |
| 4:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 114 |
| 4:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 116 |
| 4:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 116 |
| 5:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 119 |
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Workout Graph
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