Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:30.7
Time
1:45.3
Pace
59
Calories
115
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
December 05, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 26 | 115 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 125 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 126 |