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Mike Casedonte 6:00 row

1,353

Meters

6:00.0

Time

2:13.0

Pace

81

Calories

109

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate23

December 06, 2018 19:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,353 2:13.0 149 811 23 109
0:20.0 76 2:11.5 154 828 27 70
0:40.0 77 2:09.8 160 849 24 70
1:00.0 77 2:09.8 160 849 24 70
1:20.0 76 2:11.5 154 828 24 70
1:40.0 75 2:13.3 148 808 21 70
2:00.0 74 2:15.1 142 788 24 70
2:20.0 75 2:13.3 148 808 24 70
2:40.0 74 2:15.1 142 788 24 70
3:00.0 74 2:15.1 142 788 21 70
3:20.0 74 2:15.1 142 788 24 109
3:40.0 74 2:15.1 142 788 21 109
4:00.0 75 2:13.3 148 808 24 112
4:20.0 75 2:13.3 148 808 24 114
4:40.0 75 2:13.3 148 808 21 115
5:00.0 75 2:13.3 148 808 24 118
5:20.0 76 2:11.5 154 828 21 118
5:40.0 75 2:13.3 148 808 21 120
6:00.0 76 2:11.5 154 828 24 120

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Workout Graph

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