Mike Casedonte 6:00 row
1,353m
Meters
6:00.0
Time
2:13.0
Pace
81
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
December 06, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 109 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 70 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 70 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 70 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 70 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 21 | 70 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 70 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 70 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 70 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 21 | 70 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 109 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 21 | 109 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 112 |
| 4:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 114 |
| 4:40.0 | 75m | 2:13.3 | 148 | 808 | 21 | 115 |
| 5:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 118 |
| 5:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 118 |
| 5:40.0 | 75m | 2:13.3 | 148 | 808 | 21 | 120 |
| 6:00.0 | 76m | 2:11.5 | 154 | 828 | 24 | 120 |
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Workout Graph
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