Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:40.1
Time
1:50.0
Pace
57
Calories
107
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
December 06, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 107 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 113 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 115 |