Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:33.2
Time
1:46.6
Pace
59
Calories
91
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:33.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
December 07, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 91 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 97 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 106 |