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Mike Casedonte 7:00 row

1,547m

Meters

7:00.0

Time

2:15.7

Pace

91

Calories

108

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate27

December 07, 2018 18:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,547m 2:15.7 140 781 27 108
0:20.0 76m 2:11.5 154 828 27 86
0:40.0 75m 2:13.3 148 808 27 92
1:00.0 75m 2:13.3 148 808 27 97
1:20.0 74m 2:15.1 142 788 27 100
1:40.0 73m 2:16.9 136 768 27 102
2:00.0 74m 2:15.1 142 788 27 104
2:20.0 74m 2:15.1 142 788 24 109
2:40.0 73m 2:16.9 136 768 27 111
3:00.0 74m 2:15.1 142 788 27 113
3:20.0 73m 2:16.9 136 768 27 113
3:40.0 73m 2:16.9 136 768 27 115
4:00.0 73m 2:16.9 136 768 24 115
4:20.0 73m 2:16.9 136 768 27 113
4:40.0 74m 2:15.1 142 788 27 115
5:00.0 73m 2:16.9 136 768 27 115
5:20.0 73m 2:16.9 136 768 24 117
5:40.0 74m 2:15.1 142 788 27 117
6:00.0 73m 2:16.9 136 768 27 117
6:20.0 74m 2:15.1 142 788 27 116
6:40.0 74m 2:15.1 142 788 27 117
7:00.0 74m 2:15.1 142 788 27 119

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Workout Graph

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