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Mike Casedonte 8:00 row

1,722m

Meters

8:00.0

Time

2:19.3

Pace

99

Calories

123

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate27

December 08, 2018 09:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,722m 2:19.3 129 744 27 123
0:20.0 71m 2:20.8 125 731 27 98
0:40.0 72m 2:18.8 131 749 30 102
1:00.0 71m 2:20.8 125 731 27 106
1:20.0 72m 2:18.8 131 749 27 112
1:40.0 71m 2:20.8 125 731 27 115
2:00.0 72m 2:18.8 131 749 27 117
2:20.0 71m 2:20.8 125 731 27 119
2:40.0 71m 2:20.8 125 731 27 122
3:00.0 71m 2:20.8 125 731 27 123
3:20.0 71m 2:20.8 125 731 27 123
3:40.0 72m 2:18.8 131 749 27 125
4:00.0 72m 2:18.8 131 749 27 127
4:20.0 72m 2:18.8 131 749 24 127
4:40.0 72m 2:18.8 131 749 27 128
5:00.0 72m 2:18.8 131 749 27 129
5:20.0 72m 2:18.8 131 749 27 130
5:40.0 72m 2:18.8 131 749 24 132
6:00.0 72m 2:18.8 131 749 27 133
6:20.0 72m 2:18.8 131 749 27 134
6:40.0 72m 2:18.8 131 749 27 134
7:00.0 72m 2:18.8 131 749 27 135
7:20.0 72m 2:18.8 131 749 27 135
7:40.0 71m 2:20.8 125 731 27 135
8:00.0 73m 2:16.9 136 768 27 136

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Workout Graph

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