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Mike Casedonte 9:00 row

1,911m

Meters

9:00.0

Time

2:21.2

Pace

109

Calories

105

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate26

December 09, 2018 15:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,911m 2:21.2 124 727 26 105
0:20.0 70m 2:22.8 120 713 27 81
0:40.0 69m 2:24.9 115 695 27 87
1:00.0 69m 2:24.9 115 695 27 92
1:20.0 70m 2:22.8 120 713 24 93
1:40.0 70m 2:22.8 120 713 27 96
2:00.0 70m 2:22.8 120 713 24 97
2:20.0 70m 2:22.8 120 713 27 99
2:40.0 70m 2:22.8 120 713 24 100
3:00.0 69m 2:24.9 115 695 27 100
3:20.0 69m 2:24.9 115 695 27 102
3:40.0 69m 2:24.9 115 695 24 103
4:00.0 70m 2:22.8 120 713 24 103
4:20.0 70m 2:22.8 120 713 27 104
4:40.0 70m 2:22.8 120 713 27 105
5:00.0 71m 2:20.8 125 731 24 106
5:20.0 72m 2:18.8 131 749 27 107
5:40.0 72m 2:18.8 131 749 27 109
6:00.0 72m 2:18.8 131 749 24 110
6:20.0 72m 2:18.8 131 749 27 112
6:40.0 72m 2:18.8 131 749 27 113
7:00.0 72m 2:18.8 131 749 27 114
7:20.0 72m 2:18.8 131 749 24 115
7:40.0 73m 2:16.9 136 768 27 116
8:00.0 73m 2:16.9 136 768 27 117
8:20.0 72m 2:18.8 131 749 27 117
8:40.0 72m 2:18.8 131 749 24 117
9:00.0 72m 2:18.8 131 749 27 118

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Workout Graph

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